Cake, pound, commercially prepared, fat-free has 7.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cake, pound, commercially prepared, fat-free?
Frozen Carrots VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cake, pound, commercially prepared, fat-free:
100 calories of Frozen Carrots have 192.5 times more Vitamin A, 2.8 times more Vitamin B1, 5.3 times more Vitamin B3, 4.2 times more Vitamin B5, 62.2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 448.1 times more Vitamin E and 1383.6 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
Both Frozen Carrots and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cake, pound, commercially prepared, fat-free:
100 calories of Frozen Carrots have 6.6 times more Calcium, 10 times more Copper, 1.7 times more Iron, 9.4 times more Magnesium, 9.8 times more Manganese, 1.8 times more Phosphorus, 16.8 times more Potassium, 1.6 times more Sodium, 8.4 times more Zinc and 22.8 times more Water than Cake, pound, commercially prepared, fat-free.
Both Frozen Carrots and Cake, pound, commercially prepared, fat-free contain similar levels of Selenium per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 5.1 times more Omega 3, 4.9 times more Omega 6 and 23.6 times more Fiber than Cake, pound, commercially prepared, fat-free.
Both Frozen Carrots and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3, Omega 6 and Fiber