Nutrient Comparison: Frozen Carrots VS Cake, pound, commercially prepared, fat-free per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cake, pound, commercially prepared, fat-free:
- 5 ounces of Frozen Carrots have 24.5 times more Vitamin A, 7.9 times more Vitamin B6, more Vitamin C, 57 times more Vitamin E and 176 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 2.8 times more Vitamin B1, 8.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cake, pound, commercially prepared, fat-free:
- 5 ounces of Frozen Carrots have 1.3 times more Copper, 1.2 times more Manganese, 2.1 times more Potassium and 2.9 times more Water than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 4.7 times more Iron, 4.4 times more Phosphorus, 7.6 times more Selenium and 5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cake, pound, commercially prepared, fat-free contain similar levels of Calcium, Magnesium and Zinc per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 3 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 7.9 times more Energy, 1.6 times more Omega 6, 7.7 times more Carbohydrate, 7.2 times more Sugars and 6.9 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 in five ounces.