Comparing Nutrients in 100 calories Frozen CarrotsVS Red Lentils
Weight per 100 calories
Frozen Carrots
278g
Red Lentils
28g
Raw Pink Or Red Lentils have 9.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Red Lentils?
Frozen Carrots VS Red Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Red Lentils?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Red Lentils:
100 calories of Frozen Carrots have 2353.5 times more Vitamin A, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 5.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 14.6 times more Vitamin C than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 2.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Red Lentils provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Frozen Carrots, Unprepared as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Red Lentils:
100 calories of Frozen Carrots have 7.5 times more Calcium, 2 times more Magnesium, 3.5 times more Potassium, more Selenium, 96.6 times more Sodium and 114.5 times more Water than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 1.8 times more Copper and 1.7 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Red Lentils contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.8 times more Omega 6, 1.2 times more Carbohydrate and 3 times more Fiber than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 1.5 times more Omega 3 and 3.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Red Lentils offer comparable quantities of Energy per 100 calories.
100 calories of Red Lentils provide inadequate amounts of Omega 6