Comparing Nutrients in 100 calories Frozen CarrotsVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 100 calories
Frozen Carrots
278g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
31.3g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 8.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Frozen Carrots VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Frozen Carrots, Unprepared and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Carrots vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
100 calories of Frozen Carrots have 13.3 times more Calcium, 16.9 times more Copper, 5.1 times more Iron, 9.7 times more Magnesium, 8.7 times more Manganese, 7.9 times more Phosphorus, 22.7 times more Potassium, 11.3 times more Zinc and 25.3 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Frozen Carrots and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Sodium per 100 calories.
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.4 times more Omega 6, 1.3 times more Carbohydrate, 5.1 times more Sugars, 8.4 times more Fiber and 2.2 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 100 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 2.6 times more Fat, 3.9 times more Omega 3 and 1.8 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy per 100 calories.
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein