Nutrient Comparison: Frozen Carrots VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Frozen Carrots, Unprepared and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Carrots vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 1 kilogram of Frozen Carrots has 1.5 times more Calcium, 1.9 times more Copper, 2.6 times more Potassium, 1.3 times more Zinc and 2.8 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 1.7 times more Iron and 7.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Magnesium, Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 8.9 times more Energy, 23.3 times more Fat, 34.3 times more Omega 3, 6.6 times more Omega 6, 6.7 times more Carbohydrate, 1.8 times more Sugars, 15.8 times more Fructose and 4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein