Comparing Nutrients in 1 kilogram Frozen Carrots VS Sage Valley, Gluten Free Vanilla Sandwich Cookies

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%

Macro Nutrients

	Frozen Carrots	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Recommended Dietary Allowance
Energy	12.4% 360kcal	172% 4990kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	228% 222g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	185% 59g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	501% 8g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	175% 29.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	553% 719g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	606% 439g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	7.03% 5.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 4.9g	g per day for Men 19-50 years
Sucrose	% 40.5g	% 429g	g per day for Men 19-50 years
Fiber	87% 33g	26.3% 10g	38g per day for Men 19-50 years
Protein	14% 7.8g	56% 31.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Recommended Dietary Allowance
Vitamin A	789% 7100μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Recommended Dietary Allowance
Calcium	36% 360mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	56.3% 4.5mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	89.6% 2.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	67% 470mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	42.4% 1440mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	NA	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	141% 2120mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	24.3% 900g	0.56% 20.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

• Both Frozen Carrots, Unprepared and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Frozen Carrots vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

• 1 kilogram of Frozen Carrots has 2.1 times more Calcium, 1.6 times more Potassium and 43.7 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• While 1 kg of Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 1.4 times more Magnesium, 1.4 times more Phosphorus and 3.1 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Copper, Iron, Manganese and Zinc per one kilogram.
• 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Carrots has 3.3 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• While 1 kg of Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 13.9 times more Energy, 48.2 times more Fat, 125.9 times more Saturated Fat, 47.2 times more Omega 3, 12 times more Omega 6, 9.1 times more Carbohydrate, 9.2 times more Sugars and 4 times more Protein than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein