Comparing Nutrients in 100 calories Frozen CarrotsVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 100 calories
Frozen Carrots
278g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 13.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Frozen Carrots VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Frozen Carrots, Unprepared and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Carrots vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
100 calories of Frozen Carrots have 29.4 times more Calcium, 16.5 times more Copper, 13.6 times more Iron, 9.8 times more Magnesium, 11.5 times more Manganese, 9.7 times more Phosphorus, 22.6 times more Potassium, 4.4 times more Sodium, 15.8 times more Zinc and 605.9 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.5 times more Carbohydrate, 1.5 times more Sugars, 45.7 times more Fiber and 3.5 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 3.5 times more Fat, 9.1 times more Saturated Fat and 3.4 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein