Nutrient Comparison: Frozen Carrots VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Frozen Carrots, Unprepared and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Carrots vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 14 ounces of Frozen Carrots have 1.5 times more Calcium, 1.9 times more Copper, 2.6 times more Potassium, 1.3 times more Zinc and 2.8 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 1.7 times more Iron and 7.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 8.9 times more Energy, 23.3 times more Fat, 34.3 times more Omega 3, 6.6 times more Omega 6, 6.7 times more Carbohydrate, 1.8 times more Sugars, 15.8 times more Fructose and 4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein