Comparing Nutrients in 100 calories Frozen CarrotsVS Schar, Gluten-Free, Classic White Rolls
Weight per 100 calories
Frozen Carrots
278g
Schar, Gluten-Free, Classic White Rolls
41.8g
Schar, Gluten-Free, Classic White Rolls have 6.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Schar, Gluten-Free, Classic White Rolls?
Frozen Carrots VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Schar, Gluten-Free, Classic White Rolls:
100 calories of Frozen Carrots have 17 times more Vitamin B6 and 8.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Frozen Carrots, Unprepared.
100 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Frozen Carrots vs Schar, Gluten-Free, Classic White Rolls:
100 calories of Frozen Carrots have 1.3 times more Calcium, 5.1 times more Copper, 6.1 times more Magnesium, 5.5 times more Manganese, 4.4 times more Phosphorus, 20.5 times more Potassium, 11.6 times more Selenium, 3.9 times more Zinc and 14.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.3 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Schar, Gluten-Free, Classic White Rolls contain similar levels of Iron per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 5.6 times more Omega 3, 2.7 times more Omega 6, 4.6 times more Sugars, 4.3 times more Fiber and 1.6 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Frozen Carrots and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6