Nutrient Comparison: Frozen Carrots VS Schar, Gluten-Free, Classic White Rolls per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Schar, Gluten-Free, Classic White Rolls:
- 1 pound of Frozen Carrots has 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 1 lb of Schar, Gluten-Free, Classic White Rolls contains 14 times more Vitamin B1, 13 times more Vitamin B2 and 8.4 times more Vitamin B3 than Frozen Carrots, Unprepared.
Comparing minerals per 1 pound for Frozen Carrots vs Schar, Gluten-Free, Classic White Rolls:
- 1 pound of Frozen Carrots has 3.1 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Classic White Rolls.
- While 1 lb of Schar, Gluten-Free, Classic White Rolls contains 5 times more Calcium, 1.3 times more Copper, 8.1 times more Iron, 1.5 times more Phosphorus, 8.7 times more Sodium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Schar, Gluten-Free, Classic White Rolls contain similar levels of Magnesium and Manganese per one pound.
- Both Frozen Carrots, Unprepared as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Schar, Gluten-Free, Classic White Rolls contains 6.6 times more Energy, 5.8 times more Fat, 2.5 times more Omega 6, 6.4 times more Carbohydrate, 1.4 times more Sugars, 6.6 times more Fructose, 1.5 times more Fiber and 4.3 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in one pound.