Comparing Nutrients in 1 pound Schar, Gluten-Free, Classic White Rolls VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Schar, Gluten-Free, Classic White Rolls	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	37.4% 1084kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	12.4% 12g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	3.05% 0.98g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.77g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	27% 35g	130g per day for Men 19-50 years
Sugars	43% 31g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.34g	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	% 1.63g	g per day for Men 19-50 years
Sucrose	% 0g	% 15.6g	g per day for Men 19-50 years
Fiber	61% 23g	39.4% 15g	38g per day for Men 19-50 years
Protein	27% 15g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Classic White Rolls	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.8mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	167% 2.18mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Classic White Rolls	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	81.6% 816mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	48.4% 0.44mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	202% 16mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	179% 2690mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	5.15% 191g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Schar, Gluten-Free, Classic White Rolls versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Schar, Gluten-Free, Classic White Rolls vs Cooked Frozen Carrots:

• 1 pound of Schar, Gluten-Free, Classic White Rolls has 20.5 times more Vitamin B1, 13 times more Vitamin B2 and 9.3 times more Vitamin B3 than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.

Comparing minerals per 1 pound for Schar, Gluten-Free, Classic White Rolls vs Cooked Frozen Carrots:

• 1 pound of Schar, Gluten-Free, Classic White Rolls has 5.1 times more Calcium, 6.7 times more Iron, 1.2 times more Manganese, 1.6 times more Phosphorus, 10.1 times more Sodium and 1.6 times more Zinc than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 2.5 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Cooked Frozen Carrots contain similar levels of Copper and Magnesium per one pound.
• Both Schar, Gluten-Free, Classic White Rolls as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Schar, Gluten-Free, Classic White Rolls has 6.5 times more Energy, 3.9 times more Fat, 2.1 times more Omega 6, 6.5 times more Carbohydrate, 1.7 times more Sugars, 7.4 times more Fructose, 1.5 times more Fiber and 5.8 times more Protein than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 2.2 times more Omega 3 than Schar, Gluten-Free, Classic White Rolls.
• 1 pound of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein