Comparing Nutrients in 500 calories Schar, Gluten-Free, Classic White Rolls VS Cooked Frozen Carrots

Weight per 500 calories

• Schar, Gluten-Free, Classic White Rolls: 209g
• Cooked Frozen Carrots: 1351g

Schar, Gluten-Free, Classic White Rolls have 6.5 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Schar, Gluten-Free, Classic White Rolls	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.7% 5.54g	9.47% 9.2g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	5.07% 1.62g	32g per day for Men 19-50 years
Omega 3	2.6% 0.042g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	7.5% 1.28g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.2% 106g	80.4% 104g	130g per day for Men 19-50 years
Sugars	20% 14.4g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	5.2% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.35g	% 4.86g	g per day for Men 19-50 years
Sucrose	% 0g	% 46.5g	g per day for Men 19-50 years
Fiber	28% 10.7g	117% 44.6g	38g per day for Men 19-50 years
Protein	12.5% 7g	14% 7.84g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Classic White Rolls	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	1270% 11432μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	33.8% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.2% 1mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.7% 8.1mg	35% 5.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	87.3% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.2% 16.7μg	37% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	153% 184μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Classic White Rolls	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	37.7% 377mg	47.3% 473mg	1000mg per day for Men 19-50 years
Copper	22.3% 0.2mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.47mg	89.5% 7.16mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27mg	35.4% 149mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	60% 419mg	700mg per day for Men 19-50 years
Potassium	4.68% 159mg	76.3% 2595mg	3400mg per day for Men 19-50 years
Selenium	1.52% 0.84μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	82.7% 1241mg	53% 797mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.17mg	43% 4.73mg	11mg per day for Men 19-50 years
Water	2.37% 88g	33% 1221g	3700g per day for Men 19-50 years

Schar, Gluten-Free, Classic White Rolls VS Cooked Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Cooked Frozen Carrots?

Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Classic White Rolls vs Cooked Frozen Carrots:

• 500 calories of Schar, Gluten-Free, Classic White Rolls have 3.2 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 14.7 times more Vitamin B6 and 8.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
• 500 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 500 calories for Schar, Gluten-Free, Classic White Rolls vs Cooked Frozen Carrots:

• 500 calories of Schar, Gluten-Free, Classic White Rolls have 1.6 times more Sodium than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 5.5 times more Copper, 5.5 times more Magnesium, 5.2 times more Manganese, 4 times more Phosphorus, 16.3 times more Potassium, 9.7 times more Selenium, 4 times more Zinc and 13.9 times more Water than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Cooked Frozen Carrots contain similar levels of Iron per 500 calories.
• 500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Boiled and Drained Frozen Carrots contain 14.2 times more Omega 3, 3.1 times more Omega 6, 3.8 times more Sugars and 4.2 times more Fiber than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6