Comparing Nutrients in 1 kilogram Schar, Gluten-Free, Classic White Rolls VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Schar, Gluten-Free, Classic White Rolls	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	82.4% 2390kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	27.3% 26.5g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.15g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	36% 6.1g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 505g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	95% 68.7g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.4% 20.6g	3.86% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 3.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 34.4g	g per day for Men 19-50 years
Fiber	134% 51g	87% 33g	38g per day for Men 19-50 years
Protein	59.6% 33.4g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Classic White Rolls	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	940% 8460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	513% 6.15mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	369% 4.8mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	242% 38.8mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	113% 136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Classic White Rolls	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	180% 1800mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	446% 35.7mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	90% 2.07mg	72.6% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	22.4% 760mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	395% 5930mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	11.4% 420g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Cooked Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Schar, Gluten-Free, Classic White Rolls versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Schar, Gluten-Free, Classic White Rolls vs Cooked Frozen Carrots:

• 1 kilogram of Schar, Gluten-Free, Classic White Rolls has 20.5 times more Vitamin B1, 13 times more Vitamin B2 and 9.3 times more Vitamin B3 than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.

Comparing minerals per 1 kilogram for Schar, Gluten-Free, Classic White Rolls vs Cooked Frozen Carrots:

• 1 kilogram of Schar, Gluten-Free, Classic White Rolls has 5.1 times more Calcium, 6.7 times more Iron, 1.2 times more Manganese, 1.6 times more Phosphorus, 10.1 times more Sodium and 1.6 times more Zinc than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 2.5 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Cooked Frozen Carrots contain similar levels of Copper and Magnesium per one kilogram.
• Both Schar, Gluten-Free, Classic White Rolls as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Schar, Gluten-Free, Classic White Rolls has 6.5 times more Energy, 3.9 times more Fat, 2.1 times more Omega 6, 6.5 times more Carbohydrate, 1.7 times more Sugars, 7.4 times more Fructose, 1.5 times more Fiber and 5.8 times more Protein than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 2.2 times more Omega 3 than Schar, Gluten-Free, Classic White Rolls.
• 1 kilogram of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein