Nutrient Comparison: Cooked Frozen Carrots VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 1 kilogram of Cooked Frozen Carrots has 2.3 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 17 times more Vitamin B1, 13.6 times more Vitamin B2, 8.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 1 kilogram of Cooked Frozen Carrots has 2.9 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 4.5 times more Calcium, 6 times more Iron, 1.8 times more Phosphorus, 7.5 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Copper, Magnesium and Manganese per one kilogram.
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- Both Boiled and Drained Frozen Carrots as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.9 times more Omega 3 and 1.2 times more Sugars than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 6.5 times more Energy, 6.6 times more Fat, 8.1 times more Saturated Fat, 1.7 times more Omega 6, 6 times more Carbohydrate, 1.5 times more Fiber and 6.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3