Comparing Nutrients in 100 grams Cooked Frozen Carrots VS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%

Macro Nutrients

	Cooked Frozen Carrots	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Energy	1.28% 37kcal	8.28% 240kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	4.6% 4.47g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	3.05% 0.98g	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	2.9% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	5.95% 7.73g	35.5% 46g	130g per day for Men 19-50 years
Sugars	5.63% 4.1g	4.6% 3.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.39% 0.28g	1.1% 0.79g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.36g	% 1g	g per day for Men 19-50 years
Sucrose	% 3.44g	% 0g	g per day for Men 19-50 years
Fiber	8.7% 3.3g	13.4% 5.1g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Vitamin A	94% 846μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.6% 0.42mg	21.4% 3.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.48% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.46% 0.084mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	3.75% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.56% 2.3mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.73% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Calcium	3.5% 35mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	9.1% 0.082mg	9.67% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.63% 0.53mg	39.6% 3.17mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	7.26% 0.17mg	7.65% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.43% 31mg	7.86% 55mg	700mg per day for Men 19-50 years
Potassium	5.65% 192mg	1.94% 66mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	29.4% 441mg	1500mg per day for Men 19-50 years
Zinc	3.2% 0.35mg	4.27% 0.47mg	11mg per day for Men 19-50 years
Water	2.44% 90g	1.2% 44g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 100 grams of Cooked Frozen Carrots have 2.3 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 17 times more Vitamin B1, 13.6 times more Vitamin B2, 8.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.

Comparing minerals per 100 grams for Cooked Frozen Carrots vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 100 grams of Cooked Frozen Carrots have 2.9 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 4.5 times more Calcium, 6 times more Iron, 1.8 times more Phosphorus, 7.5 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Copper, Magnesium and Manganese per 100 grams.
• 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
• Both Boiled and Drained Frozen Carrots as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cooked Frozen Carrots have 2.9 times more Omega 3 and 1.2 times more Sugars than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 6.5 times more Energy, 6.6 times more Fat, 8.1 times more Saturated Fat, 1.7 times more Omega 6, 6 times more Carbohydrate, 1.5 times more Fiber and 6.6 times more Protein than Boiled and Drained Frozen Carrots.
• 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3