Nutrient Comparison: Cooked Frozen Carrots VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 17 times more Vitamin B1, 13.6 times more Vitamin B2, 8.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 4.5 times more Calcium, 6 times more Iron, 1.8 times more Phosphorus, 7.5 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Copper, Magnesium and Manganese per 14 ounces.
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- Both Boiled and Drained Frozen Carrots as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Omega 3 and 1.2 times more Sugars than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 6.5 times more Energy, 6.6 times more Fat, 8.1 times more Saturated Fat, 1.7 times more Omega 6, 6 times more Carbohydrate, 1.5 times more Fiber and 6.6 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3