Comparing Nutrients in 14 ounces Schar, Gluten-Free, Classic White Rolls VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Schar, Gluten-Free, Classic White Rolls	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	32.7% 949kcal	5.06% 147kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.85g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.43g	6.75% 1.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	23.6% 30.7g	130g per day for Men 19-50 years
Sugars	37.6% 27.3g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.3% 8.18g	1.53% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.26g	% 1.43g	g per day for Men 19-50 years
Sucrose	% 0g	% 13.7g	g per day for Men 19-50 years
Fiber	53.3% 20.2g	34.5% 13g	38g per day for Men 19-50 years
Protein	23.7% 13.3g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Classic White Rolls	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	373% 3358μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	203% 2.44mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	10% 9.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26.7% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Classic White Rolls	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	71.4% 714mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	42.3% 0.38mg	36% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	35.7% 0.82mg	29% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	8.87% 302mg	22.4% 762mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	157% 2354mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	4.5% 167g	9.7% 358g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Cooked Frozen Carrots per 14 oz

Compare the macro and micronutrient content in 14 oz of Schar, Gluten-Free, Classic White Rolls versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Classic White Rolls vs Cooked Frozen Carrots:

• 14 ounces of Schar, Gluten-Free, Classic White Rolls have 20.5 times more Vitamin B1, 13 times more Vitamin B2 and 9.3 times more Vitamin B3 than Cooked Frozen Carrots.
• While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.

Comparing minerals per 14 ounces for Schar, Gluten-Free, Classic White Rolls vs Cooked Frozen Carrots:

• 14 ounces of Schar, Gluten-Free, Classic White Rolls have 5.1 times more Calcium, 6.7 times more Iron, 1.2 times more Manganese, 1.6 times more Phosphorus, 10.1 times more Sodium and 1.6 times more Zinc than Cooked Frozen Carrots.
• While 14 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Cooked Frozen Carrots contain similar levels of Copper and Magnesium per 14 ounces.
• Both Schar, Gluten-Free, Classic White Rolls as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Schar, Gluten-Free, Classic White Rolls have 6.5 times more Energy, 3.9 times more Fat, 2.1 times more Omega 6, 6.5 times more Carbohydrate, 1.7 times more Sugars, 7.4 times more Fructose, 1.5 times more Fiber and 5.8 times more Protein than Cooked Frozen Carrots.
• While 14 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Omega 3 than Schar, Gluten-Free, Classic White Rolls.
• 14 ounces of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
• 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein