Comparing Nutrients in 14 ounces Schar, Gluten-Free, Classic White Rolls VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%
Cassava	3%	2%	95%

Macro Nutrients

	Schar, Gluten-Free, Classic White Rolls	Cassava	Recommended Dietary Allowance
Energy	32.7% 949kcal	22% 635kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.85g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.43g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	116% 151g	130g per day for Men 19-50 years
Sugars	37.6% 27.3g	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.3% 8.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.26g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	53.3% 20.2g	19% 7.14g	38g per day for Men 19-50 years
Protein	23.7% 13.3g	9.64% 5.4g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Classic White Rolls	Cassava	Recommended Dietary Allowance
Vitamin A	NA	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	203% 2.44mg	28.8% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	21% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.5% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	91% 81.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.03% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Classic White Rolls	Cassava	Recommended Dietary Allowance
Calcium	71.4% 714mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	42.3% 0.38mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	35.7% 0.82mg	66.3% 1.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	8.87% 302mg	31.6% 1076mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	157% 2354mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	4.5% 167g	6.4% 237g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Cassava per 14 oz

Compare the macro and micronutrient content in 14 oz of Schar, Gluten-Free, Classic White Rolls versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Classic White Rolls vs Cassava:

• 14 ounces of Schar, Gluten-Free, Classic White Rolls have 7.1 times more Vitamin B1, 10 times more Vitamin B2 and 4.5 times more Vitamin B3 than Cassava.
• While 14 oz of Raw Cassava contain 2.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.

Comparing minerals per 14 ounces for Schar, Gluten-Free, Classic White Rolls vs Cassava:

• 14 ounces of Schar, Gluten-Free, Classic White Rolls have 11.3 times more Calcium, 13.2 times more Iron, 1.9 times more Phosphorus, 42.4 times more Sodium and 1.6 times more Zinc than Cassava.
• While 14 oz of Raw Cassava contain 1.6 times more Magnesium, 1.9 times more Manganese and 3.6 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Cassava contain similar levels of Copper per 14 ounces.
• 14 ounces of Cassava lack sufficient amounts of Calcium
• Both Schar, Gluten-Free, Classic White Rolls as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Schar, Gluten-Free, Classic White Rolls have 1.5 times more Energy, 9.5 times more Fat, 19.1 times more Omega 6, 1.3 times more Carbohydrate, 4 times more Sugars, 2.8 times more Fiber and 2.5 times more Protein than Cassava.
• 14 ounces of Cassava provide inadequate amounts of Omega 6
• Both Schar, Gluten-Free, Classic White Rolls as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.