Nutrient Comparison: Cassava VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 14 ounces of Cassava have 2.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 5.9 times more Vitamin B1, 10.5 times more Vitamin B2 and 4 times more Vitamin B3 than Raw Cassava.
Comparing minerals per 14 ounces for Cassava vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 14 ounces of Cassava have 1.9 times more Magnesium, 2.2 times more Manganese and 4.1 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 9.9 times more Calcium, 11.7 times more Iron, 2 times more Phosphorus, 31.5 times more Sodium and 1.4 times more Zinc than Raw Cassava.
- Both Cassava and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- Both Raw Cassava as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.5 times more Energy, 16 times more Fat, 13.2 times more Saturated Fat, 15.5 times more Omega 6, 2 times more Sugars, 2.8 times more Fiber and 2.8 times more Protein than Raw Cassava.
- Both Cassava and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 in 14 ounces.