Comparing Nutrients in 300 calories CassavaVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 300 calories
Cassava
188g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
125g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.5 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Cassava VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 300 calories of Cassava vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
300 calories of Cassava have 3.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 300 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 3.9 times more Vitamin B1, 7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Cassava.
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Cassava vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
300 calories of Cassava have 1.7 times more Copper, 2.9 times more Magnesium, 3.3 times more Manganese and 6.2 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 300 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 6.6 times more Calcium, 7.8 times more Iron, 1.4 times more Phosphorus and 21 times more Sodium than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.2 times more Carbohydrate than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 300 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.9 times more Fiber and 1.9 times more Protein than Raw Cassava.
Both Cassava and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.