Comparing Nutrients in 100 calories CassavaVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 100 calories
Cassava
62.5g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.5 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Cassava VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 100 calories of Cassava vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Cassava have 3.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 3.9 times more Vitamin B1, 7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Cassava.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Cassava vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Cassava have 1.7 times more Copper, 2.9 times more Magnesium, 3.3 times more Manganese and 6.2 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 6.6 times more Calcium, 7.8 times more Iron, 1.4 times more Phosphorus and 21 times more Sodium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.2 times more Carbohydrate than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.9 times more Fiber and 1.9 times more Protein than Raw Cassava.
Both Cassava and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.