Comparing Nutrients in 100 grams Schar, Gluten-Free, Classic White Rolls VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%
Cassava	3%	2%	95%

Macro Nutrients

	Schar, Gluten-Free, Classic White Rolls	Cassava	Recommended Dietary Allowance
Energy	8.24% 239kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	2.73% 2.65g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.22g	0.23% 0.074g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.5g	29.3% 38g	130g per day for Men 19-50 years
Sugars	9.48% 6.87g	2.34% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.84% 2.06g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.08g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13.4% 5.1g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	5.96% 3.34g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Classic White Rolls	Cassava	Recommended Dietary Allowance
Vitamin A	NA	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.3% 0.62mg	7.25% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.2% 3.88mg	5.34% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.14% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	6.77% 0.088mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	23% 20.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.27% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Classic White Rolls	Cassava	Recommended Dietary Allowance
Calcium	18% 180mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	10.7% 0.096mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.6% 3.57mg	3.38% 0.27mg	8mg per day for Men 19-50 years
Magnesium	3.1% 13mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	9% 0.21mg	16.7% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	3.86% 27mg	700mg per day for Men 19-50 years
Potassium	2.24% 76mg	7.97% 271mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	39.5% 593mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	5.1% 0.56mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	1.14% 42g	1.6% 59.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Cassava per 100 g

Compare the macro and micronutrient content in 100 g of Schar, Gluten-Free, Classic White Rolls versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Classic White Rolls vs Cassava:

• 100 grams of Schar, Gluten-Free, Classic White Rolls have 7.1 times more Vitamin B1, 10 times more Vitamin B2 and 4.5 times more Vitamin B3 than Cassava.
• While 100 g of Raw Cassava contain 2.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.

Comparing minerals per 100 grams for Schar, Gluten-Free, Classic White Rolls vs Cassava:

• 100 grams of Schar, Gluten-Free, Classic White Rolls have 11.3 times more Calcium, 13.2 times more Iron, 1.9 times more Phosphorus, 42.4 times more Sodium and 1.6 times more Zinc than Cassava.
• While 100 g of Raw Cassava contain 1.6 times more Magnesium, 1.9 times more Manganese and 3.6 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Cassava contain similar levels of Copper per 100 grams.
• 100 grams of Cassava lack sufficient amounts of Calcium
• Both Schar, Gluten-Free, Classic White Rolls as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Schar, Gluten-Free, Classic White Rolls have 1.5 times more Energy, 9.5 times more Fat, 19.1 times more Omega 6, 1.3 times more Carbohydrate, 4 times more Sugars, 2.8 times more Fiber and 2.5 times more Protein than Cassava.
• 100 grams of Cassava provide inadequate amounts of Omega 6
• Both Schar, Gluten-Free, Classic White Rolls as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 grams.