Comparing Nutrients in 500 calories Schar, Gluten-Free, Classic White RollsVS Cassava
Weight per 500 calories
Schar, Gluten-Free, Classic White Rolls
209g
Cassava
313g
Schar, Gluten-Free, Classic White Rolls have 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Cassava?
Schar, Gluten-Free, Classic White Rolls VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Cassava?
Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Classic White Rolls vs Cassava:
500 calories of Schar, Gluten-Free, Classic White Rolls have 4.7 times more Vitamin B1, 6.7 times more Vitamin B2 and 3 times more Vitamin B3 than Cassava.
While 500 kcal of Raw Cassava contain 3.6 times more Vitamin B6 and 5 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
500 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Schar, Gluten-Free, Classic White Rolls vs Cassava:
500 calories of Schar, Gluten-Free, Classic White Rolls have 7.5 times more Calcium, 8.9 times more Iron, 1.2 times more Phosphorus and 28.4 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Copper, 2.4 times more Magnesium, 2.8 times more Manganese and 5.3 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Schar, Gluten-Free, Classic White Rolls as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Schar, Gluten-Free, Classic White Rolls have 2.7 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Cassava.
Both Schar, Gluten-Free, Classic White Rolls and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Schar, Gluten-Free, Classic White Rolls as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.