Comparing Nutrients in 1 pound Schar, Gluten-Free, Classic White Rolls VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%
Cassava	3%	2%	95%

Macro Nutrients

	Schar, Gluten-Free, Classic White Rolls	Cassava	Recommended Dietary Allowance
Energy	37.4% 1084kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	12.4% 12g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	3.05% 0.98g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.77g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	133% 173g	130g per day for Men 19-50 years
Sugars	43% 31g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	61% 23g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	27% 15g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Classic White Rolls	Cassava	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.8mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	167% 2.18mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Classic White Rolls	Cassava	Recommended Dietary Allowance
Calcium	81.6% 816mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	48.4% 0.44mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	202% 16mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	179% 2690mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	5.15% 191g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Schar, Gluten-Free, Classic White Rolls versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Schar, Gluten-Free, Classic White Rolls vs Cassava:

• 1 pound of Schar, Gluten-Free, Classic White Rolls has 7.1 times more Vitamin B1, 10 times more Vitamin B2 and 4.5 times more Vitamin B3 than Cassava.
• While 1 lb of Raw Cassava contains 2.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.

Comparing minerals per 1 pound for Schar, Gluten-Free, Classic White Rolls vs Cassava:

• 1 pound of Schar, Gluten-Free, Classic White Rolls has 11.3 times more Calcium, 13.2 times more Iron, 1.9 times more Phosphorus, 42.4 times more Sodium and 1.6 times more Zinc than Cassava.
• While 1 lb of Raw Cassava contains 1.6 times more Magnesium, 1.9 times more Manganese and 3.6 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Cassava contain similar levels of Copper per one pound.
• 1 pound of Cassava lack sufficient amounts of Calcium
• Both Schar, Gluten-Free, Classic White Rolls as well as Raw Cassava lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Schar, Gluten-Free, Classic White Rolls has 1.5 times more Energy, 9.5 times more Fat, 19.1 times more Omega 6, 1.3 times more Carbohydrate, 4 times more Sugars, 2.8 times more Fiber and 2.5 times more Protein than Cassava.
• 1 pound of Cassava provide inadequate amounts of Omega 6
• Both Schar, Gluten-Free, Classic White Rolls as well as Raw Cassava provide inadequate amounts of Omega 3 in one pound.