Comparing Nutrients in 100 calories Schar, Gluten-Free, Classic White RollsVS Cooked Frozen Carrots
Weight per 100 calories
Schar, Gluten-Free, Classic White Rolls
41.8g
Cooked Frozen Carrots
270g
Schar, Gluten-Free, Classic White Rolls have 6.5 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Cooked Frozen Carrots?
Schar, Gluten-Free, Classic White Rolls VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Classic White Rolls vs Cooked Frozen Carrots:
100 calories of Schar, Gluten-Free, Classic White Rolls have 3.2 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 14.7 times more Vitamin B6 and 8.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
100 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Schar, Gluten-Free, Classic White Rolls vs Cooked Frozen Carrots:
100 calories of Schar, Gluten-Free, Classic White Rolls have 1.6 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 5.5 times more Copper, 5.5 times more Magnesium, 5.2 times more Manganese, 4 times more Phosphorus, 16.3 times more Potassium, 9.7 times more Selenium, 4 times more Zinc and 13.9 times more Water than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Cooked Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain 14.2 times more Omega 3, 3.1 times more Omega 6, 3.8 times more Sugars and 4.2 times more Fiber than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6