Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Breadfruit Seeds
Weight per 100 calories
Frozen Carrots
278g
Boiled Breadfruit Seeds
59.5g
Boiled Breadfruit Seeds have 4.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Breadfruit Seeds?
Frozen Carrots VS Boiled Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Breadfruit Seeds:
100 calories of Frozen Carrots have 276.1 times more Vitamin A, 1.5 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Breadfruit Seeds.
While 100 kcal of Boiled Breadfruit Seeds contain 1.4 times more Vitamin B1 and 2.4 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Breadfruit Seeds provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Breadfruit Seeds:
100 calories of Frozen Carrots have 2.8 times more Calcium, 3.4 times more Iron, 6 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 13.8 times more Sodium, 1.9 times more Zinc and 7.1 times more Water than Boiled Breadfruit Seeds.
While 100 kcal of Boiled Breadfruit Seeds contain 3.1 times more Copper than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Breadfruit Seeds contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.2 times more Omega 6 and 3.2 times more Fiber than Boiled Breadfruit Seeds.
While 100 kcal of Boiled Breadfruit Seeds contain 3.6 times more Omega 3 and 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.