Comparing Nutrients in 100 calories Frozen CarrotsVS Breadnuts
Weight per 100 calories
Frozen Carrots
278g
Breadnuts
46g
Raw Breadnut Tree Seeds have 6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Breadnuts?
Frozen Carrots VS Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Breadnuts?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Breadnuts:
100 calories of Frozen Carrots have 356.6 times more Vitamin A, 4.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Breadnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Carrots, Unprepared as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Breadnuts:
100 calories of Frozen Carrots have 2.2 times more Calcium, 1.3 times more Iron, 5.8 times more Manganese, 3 times more Phosphorus, 13.2 times more Sodium, 1.8 times more Zinc and 12.1 times more Water than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 3.2 times more Copper than Frozen Carrots, Unprepared.
Both Frozen Carrots and Breadnuts contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.7 times more Omega 6 than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Breadnuts offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Breadnuts provide inadequate amounts of Omega 6