Nutrient Comparison: Frozen Carrots VS Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Breadnuts:
- 14 ounces of Frozen Carrots have 59.2 times more Vitamin A than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.9 times more Vitamin B5, 4.2 times more Vitamin B6, 6.6 times more Vitamin B9 and 11 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Breadnuts have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Breadnuts:
- 14 ounces of Frozen Carrots have 2.2 times more Sodium and 2 times more Water than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 2.7 times more Calcium, 19.5 times more Copper, 4.8 times more Iron, 5.7 times more Magnesium, 2 times more Phosphorus, 5 times more Potassium and 3.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Breadnuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Breadnut Tree Seeds contain 6 times more Energy, 7.2 times more Omega 3, 1.6 times more Omega 6, 5.9 times more Carbohydrate and 7.7 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein