Comparing Nutrients in 500 calories Frozen CarrotsVS Breadnuts
Weight per 500 calories
Frozen Carrots
1389g
Breadnuts
230g
Raw Breadnut Tree Seeds have 6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Breadnuts?
Frozen Carrots VS Breadnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Breadnuts?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Breadnuts:
500 calories of Frozen Carrots have 356.6 times more Vitamin A, 4.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Breadnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Carrots, Unprepared as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Breadnuts:
500 calories of Frozen Carrots have 2.2 times more Calcium, 1.3 times more Iron, 5.8 times more Manganese, 3 times more Phosphorus, 13.2 times more Sodium, 1.8 times more Zinc and 12.1 times more Water than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 3.2 times more Copper than Frozen Carrots, Unprepared.
Both Frozen Carrots and Breadnuts contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.7 times more Omega 6 than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Breadnuts offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Breadnuts provide inadequate amounts of Omega 6