Comparing Nutrients in 500 calories Frozen CarrotsVS Dried Breadnuts
Weight per 500 calories
Frozen Carrots
1389g
Dried Breadnuts
136g
Dried Breadnut Tree Seeds have 10.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Dried Breadnuts?
Frozen Carrots VS Dried Breadnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Dried Breadnuts?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Dried Breadnuts:
500 calories of Frozen Carrots have 658 times more Vitamin A, 15 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dried Breadnuts.
While 500 kcal of Dried Breadnut Tree Seeds contain 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Breadnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Frozen Carrots, Unprepared as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Dried Breadnuts:
500 calories of Frozen Carrots have 3.9 times more Calcium, 5.8 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Selenium, 13.1 times more Sodium, 1.8 times more Zinc and 141.2 times more Water than Dried Breadnuts.
While 500 kcal of Dried Breadnut Tree Seeds contain 3.3 times more Copper than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Breadnuts contain similar levels of Iron, Magnesium and Potassium per 500 calories.
500 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.6 times more Omega 6 and 2.3 times more Fiber than Dried Breadnuts.
Both Frozen Carrots and Dried Breadnuts offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
500 calories of Dried Breadnuts provide inadequate amounts of Omega 6