Comparing Nutrients in 500 calories Frozen CarrotsVS Chia
Weight per 500 calories
Frozen Carrots
1389g
Chia
103g
Dried Chia Seeds have 13.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Chia?
Discover which food has more nutrients per 500 calories - Frozen Carrots or Chia?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Chia:
500 calories of Frozen Carrots have 2.9 times more Vitamin B2, 2.8 times more Vitamin B9, 21.1 times more Vitamin C and 15.4 times more Vitamin E than Chia.
While 500 kcal of Dried Chia Seeds contain 1.4 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chia provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Chia:
500 calories of Frozen Carrots have 7.8 times more Potassium, 57.4 times more Sodium and 209.6 times more Water than Chia.
While 500 kcal of Dried Chia Seeds contain 1.3 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus and 5.8 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chia contain similar levels of Copper, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.5 times more Carbohydrate and 1.3 times more Fiber than Chia.
While 500 kcal of Dried Chia Seeds contain 5 times more Fat, 5.2 times more Saturated Fat, 77.7 times more Omega 3, 1.7 times more Omega 6 and 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chia offer comparable quantities of Energy per 500 calories.