Nutrient Comparison: Frozen Carrots VS Chia per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Chia:
- 14 ounces of Frozen Carrots have 1.6 times more Vitamin C than Chia.
- While 14 oz of Dried Chia Seeds contain 14.1 times more Vitamin B1, 4.6 times more Vitamin B2, 19 times more Vitamin B3 and 4.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chia provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Chia have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Chia:
- 14 ounces of Frozen Carrots have 4.3 times more Sodium and 15.5 times more Water than Chia.
- While 14 oz of Dried Chia Seeds contain 17.5 times more Calcium, 12.5 times more Copper, 17.5 times more Iron, 27.9 times more Magnesium, 15.9 times more Manganese, 26.1 times more Phosphorus, 1.7 times more Potassium, 78.9 times more Selenium and 13.9 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Chia Seeds contain 13.5 times more Energy, 66.8 times more Fat, 70.9 times more Saturated Fat, 1048.8 times more Omega 3, 23.6 times more Omega 6, 5.3 times more Carbohydrate, 10.4 times more Fiber and 21.2 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein