Nutrient Comparison: Frozen Carrots VS Partially Defatted Cottonseed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Partially Defatted Cottonseed Flour:
- 14 ounces of Frozen Carrots have 32.3 times more Vitamin A than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain 47.8 times more Vitamin B1, 10.8 times more Vitamin B2, 8.8 times more Vitamin B3, 2.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 22.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin C per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Partially Defatted Cottonseed Flour:
- 14 ounces of Frozen Carrots have 1.9 times more Sodium and 14.3 times more Water than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain 13.3 times more Calcium, 15.9 times more Copper, 28.8 times more Iron, 60.1 times more Magnesium, 12.5 times more Manganese, 48.4 times more Phosphorus, 7.5 times more Potassium, 8 times more Selenium and 35.4 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Glandless Cottonseed Flour contain 10 times more Energy, 13.5 times more Fat, 33.8 times more Saturated Fat, 11.8 times more Omega 6, 5.1 times more Carbohydrate and 52.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Partially Defatted Cottonseed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 14 ounces.