Comparing Nutrients in 1 kilogram Frozen Carrots VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Frozen Carrots	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	12.4% 360kcal	124% 3590kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	64% 62g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	49.6% 16g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	172% 29.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	312% 405g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 40.5g	NA	g per day for Men 19-50 years
Fiber	87% 33g	79% 30g	38g per day for Men 19-50 years
Protein	14% 7.8g	731% 410g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	789% 7100μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	1752% 21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	307% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	254% 40.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	592% 7.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	573% 2290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	36% 360mg	478% 4780mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	1311% 12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	1583% 127mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	1717% 7210mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	932% 21.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	2281% 15970mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	521% 17720mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	102% 56μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	1063% 117mg	11mg per day for Men 19-50 years
Water	24.3% 900g	1.7% 63g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Partially Defatted Cottonseed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Partially Defatted Cottonseed Flour:

• 1 kilogram of Frozen Carrots has 32.3 times more Vitamin A than Partially Defatted Cottonseed Flour.
• While 1 kg of Partially Defatted Glandless Cottonseed Flour contains 47.8 times more Vitamin B1, 10.8 times more Vitamin B2, 8.8 times more Vitamin B3, 2.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 22.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin C per one kilogram.
• Both Frozen Carrots, Unprepared as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Carrots vs Partially Defatted Cottonseed Flour:

• 1 kilogram of Frozen Carrots has 1.9 times more Sodium and 14.3 times more Water than Partially Defatted Cottonseed Flour.
• While 1 kg of Partially Defatted Glandless Cottonseed Flour contains 13.3 times more Calcium, 15.9 times more Copper, 28.8 times more Iron, 60.1 times more Magnesium, 12.5 times more Manganese, 48.4 times more Phosphorus, 7.5 times more Potassium, 8 times more Selenium and 35.4 times more Zinc than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Partially Defatted Glandless Cottonseed Flour contains 10 times more Energy, 13.5 times more Fat, 33.8 times more Saturated Fat, 11.8 times more Omega 6, 5.1 times more Carbohydrate and 52.5 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Partially Defatted Cottonseed Flour offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Frozen Carrots, Unprepared as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in one kilogram.