Comparing Nutrients in 1 kilogram Frozen Carrots VS Low Fat Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Low Fat Cottonseed Flour	56%	4%	40%

Macro Nutrients

	Frozen Carrots	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Energy	12.4% 360kcal	114% 3320kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	33.5% 5.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	278% 361g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 40.5g	NA	g per day for Men 19-50 years
Fiber	87% 33g	NA	38g per day for Men 19-50 years
Protein	14% 7.8g	890% 498g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	789% 7100μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	1741% 21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	305% 3.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	252% 40.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	89% 4.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	588% 7.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	570% 2280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Calcium	36% 360mg	474% 4740mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	1302% 11.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	1573% 126mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	1705% 7160mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	926% 21.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	2267% 15870mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	518% 17610mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	NA	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	1055% 116mg	11mg per day for Men 19-50 years
Water	24.3% 900g	1.86% 69g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Low Fat Cottonseed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Low Fat Cottonseed Flour:

• 1 kilogram of Frozen Carrots has 32.3 times more Vitamin A than Low Fat Cottonseed Flour.
• While 1 kg of Low Fat Glandless Cottonseed Flour contains 47.5 times more Vitamin B1, 10.7 times more Vitamin B2, 8.7 times more Vitamin B3, 2.4 times more Vitamin B5, 8 times more Vitamin B6 and 22.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Low Fat Cottonseed Flour provide similar amounts of Vitamin C per one kilogram.
• Both Frozen Carrots, Unprepared as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Carrots vs Low Fat Cottonseed Flour:

• 1 kilogram of Frozen Carrots has 1.9 times more Sodium and 13 times more Water than Low Fat Cottonseed Flour.
• While 1 kg of Low Fat Glandless Cottonseed Flour contains 13.2 times more Calcium, 15.8 times more Copper, 28.6 times more Iron, 59.7 times more Magnesium, 12.5 times more Manganese, 48.1 times more Phosphorus, 7.5 times more Potassium and 35.2 times more Zinc than Frozen Carrots, Unprepared.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Low Fat Glandless Cottonseed Flour contains 9.2 times more Energy, 2.3 times more Omega 6, 4.6 times more Carbohydrate and 63.9 times more Protein than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Frozen Carrots, Unprepared as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in one kilogram.