Nutrient Comparison: Frozen Carrots VS Low Fat Cottonseed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Low Fat Cottonseed Flour:
- 5 ounces of Frozen Carrots have 32.3 times more Vitamin A than Low Fat Cottonseed Flour.
- While 5 oz of Low Fat Glandless Cottonseed Flour contain 47.5 times more Vitamin B1, 10.7 times more Vitamin B2, 8.7 times more Vitamin B3, 2.4 times more Vitamin B5, 8 times more Vitamin B6 and 22.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Low Fat Cottonseed Flour provide similar amounts of Vitamin C per five ounces.
- Both Frozen Carrots, Unprepared as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Low Fat Cottonseed Flour:
- 5 ounces of Frozen Carrots have 1.9 times more Sodium and 13 times more Water than Low Fat Cottonseed Flour.
- While 5 oz of Low Fat Glandless Cottonseed Flour contain 13.2 times more Calcium, 15.8 times more Copper, 28.6 times more Iron, 59.7 times more Magnesium, 12.5 times more Manganese, 48.1 times more Phosphorus, 7.5 times more Potassium and 35.2 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Low Fat Glandless Cottonseed Flour contain 9.2 times more Energy, 2.3 times more Omega 6, 4.6 times more Carbohydrate and 63.9 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in five ounces.