Comparing Nutrients in 500 calories ChiaVS Cooked Frozen Carrots
Weight per 500 calories
Chia
103g
Cooked Frozen Carrots
1351g
Chia has 13.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Chia or Cooked Frozen Carrots?
Chia VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chia or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Chia vs Cooked Frozen Carrots:
500 calories of Chia have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Vitamin B2, 2.9 times more Vitamin B9, 18.9 times more Vitamin C and 26.5 times more Vitamin E than Dried Chia Seeds.
500 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Dried Chia Seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chia vs Cooked Frozen Carrots:
500 calories of Chia have 1.4 times more Calcium, 2.3 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus and 7 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6.2 times more Potassium, 48.4 times more Sodium and 204.5 times more Water than Dried Chia Seeds.
Both Chia and Cooked Frozen Carrots contain similar levels of Copper, Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chia have 3.4 times more Fat, 2.1 times more Saturated Fat, 30.9 times more Omega 3, 1.5 times more Omega 6 and 2.2 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Carbohydrate and 1.3 times more Fiber than Dried Chia Seeds.
Both Chia and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.