Nutrient Comparison: Chia VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Chia versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chia vs Cooked Frozen Carrots:
- 100 grams of Chia have 20.7 times more Vitamin B1, 4.6 times more Vitamin B2, 21.2 times more Vitamin B3 and 4.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.4 times more Vitamin C and 2 times more Vitamin E than Dried Chia Seeds.
- 100 grams of Chia have insufficient amounts of Vitamin C
- Both Dried Chia Seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chia vs Cooked Frozen Carrots:
- 100 grams of Chia have 18 times more Calcium, 11.3 times more Copper, 14.6 times more Iron, 30.5 times more Magnesium, 16.3 times more Manganese, 27.7 times more Phosphorus, 2.1 times more Potassium, 92 times more Selenium and 13.1 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.7 times more Sodium and 15.6 times more Water than Dried Chia Seeds.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chia have 13.1 times more Energy, 45.2 times more Fat, 27.8 times more Saturated Fat, 405.2 times more Omega 3, 20.2 times more Omega 6, 5.4 times more Carbohydrate, 10.4 times more Fiber and 28.5 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein