Comparing Nutrients in 300 calories ChiaVS Cooked Frozen Carrots
Weight per 300 calories
Chia
61.7g
Cooked Frozen Carrots
811g
Chia has 13.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Chia or Cooked Frozen Carrots?
Chia VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chia or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Chia vs Cooked Frozen Carrots:
300 calories of Chia have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Vitamin B2, 2.9 times more Vitamin B9, 18.9 times more Vitamin C and 26.5 times more Vitamin E than Dried Chia Seeds.
300 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Dried Chia Seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chia vs Cooked Frozen Carrots:
300 calories of Chia have 1.4 times more Calcium, 2.3 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus and 7 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.2 times more Potassium, 48.4 times more Sodium and 204.5 times more Water than Dried Chia Seeds.
Both Chia and Cooked Frozen Carrots contain similar levels of Copper, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chia have 3.4 times more Fat, 2.1 times more Saturated Fat, 30.9 times more Omega 3, 1.5 times more Omega 6 and 2.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Carbohydrate and 1.3 times more Fiber than Dried Chia Seeds.
Both Chia and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.