Comparing Nutrients in 500 calories ChiaVS Cassava
Weight per 500 calories
Chia
103g
Cassava
313g
Chia has 3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Chia or Cassava?
Discover which food has more nutrients per 500 calories - Chia or Cassava?
Lets compare vitamin content per 500 calories of Chia vs Cassava:
500 calories of Chia have 2.3 times more Vitamin B1 and 3.4 times more Vitamin B3 than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Vitamin B9 and 39.1 times more Vitamin C than Dried Chia Seeds.
Both Chia and Cassava provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Chia have insufficient amounts of Vitamin C
Both Dried Chia Seeds as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Chia vs Cassava:
500 calories of Chia have 13 times more Calcium, 3 times more Copper, 9.4 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 10.5 times more Phosphorus, 26 times more Selenium and 4.4 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Potassium than Dried Chia Seeds.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chia have 36.1 times more Fat, 14.8 times more Saturated Fat, 345.3 times more Omega 3, 60 times more Omega 6, 6.3 times more Fiber and 4 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.7 times more Carbohydrate than Dried Chia Seeds.
Both Chia and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein