Nutrient Comparison: Chia VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Chia versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chia vs Cassava:
- 7 ounces of Chia have 7.1 times more Vitamin B1, 3.5 times more Vitamin B2, 10.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.6 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 12.9 times more Vitamin C than Dried Chia Seeds.
- 7 ounces of Chia have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Dried Chia Seeds as well as Raw Cassava have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chia vs Cassava:
- 7 ounces of Chia have 39.4 times more Calcium, 9.2 times more Copper, 28.6 times more Iron, 16 times more Magnesium, 7.1 times more Manganese, 31.9 times more Phosphorus, 1.5 times more Potassium, 78.9 times more Selenium and 13.5 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chia have 3 times more Energy, 109.8 times more Fat, 45 times more Saturated Fat, 1048.8 times more Omega 3, 182.3 times more Omega 6, 19.1 times more Fiber and 12.2 times more Protein than Cassava.
- Both Chia and Cassava offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6