Comparing Nutrients in 500 calories ChiaVS Cauliflower
Weight per 500 calories
Chia
103g
Cauliflower
2000g
Chia has 19.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Chia or Cauliflower?
Discover which food has more nutrients per 500 calories - Chia or Cauliflower?
Lets compare vitamin content per 500 calories of Chia vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 6.9 times more Vitamin B2, 22.6 times more Vitamin B9, 585.6 times more Vitamin C and 3.1 times more Vitamin E than Dried Chia Seeds.
Both Chia and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Dried Chia Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chia vs Cauliflower:
500 calories of Chia have 1.5 times more Calcium, 1.2 times more Copper and 4.7 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 14.3 times more Potassium, 36.5 times more Sodium and 308.6 times more Water than Dried Chia Seeds.
Both Chia and Cauliflower contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chia have 5.6 times more Fat, 1.3 times more Saturated Fat, 61.1 times more Omega 3 and 18.8 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.3 times more Carbohydrate and 2.3 times more Protein than Dried Chia Seeds.
Both Chia and Cauliflower offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6