Nutrient Comparison: Chia VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Chia versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chia vs Cauliflower:
- 1 kilogram of Chia has 12.4 times more Vitamin B1, 2.8 times more Vitamin B2, 17.4 times more Vitamin B3 and 6.3 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 30.1 times more Vitamin C than Dried Chia Seeds.
- Both Chia and Cauliflower provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Chia have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Dried Chia Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chia vs Cauliflower:
- 1 kilogram of Chia has 28.7 times more Calcium, 23.7 times more Copper, 18.4 times more Iron, 22.3 times more Magnesium, 17.6 times more Manganese, 19.5 times more Phosphorus, 1.4 times more Potassium, 92 times more Selenium and 17 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.9 times more Sodium and 15.9 times more Water than Dried Chia Seeds.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chia has 19.4 times more Energy, 109.8 times more Fat, 25.6 times more Saturated Fat, 1188.7 times more Omega 3, 364.7 times more Omega 6, 8.5 times more Carbohydrate, 17.2 times more Fiber and 8.6 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6