Nutrient Comparison: Cauliflower VS Partially Defatted Cottonseed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Partially Defatted Cottonseed Flour:
- 1 kilogram of Cauliflower has 1.5 times more Vitamin B5 and 20.1 times more Vitamin C than Partially Defatted Cottonseed Flour.
- While 1 kg of Partially Defatted Glandless Cottonseed Flour contains more Vitamin A, 42 times more Vitamin B1, 6.7 times more Vitamin B2, 8 times more Vitamin B3, 4.2 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Partially Defatted Cottonseed Flour:
- 1 kilogram of Cauliflower has 14.6 times more Water than Partially Defatted Cottonseed Flour.
- While 1 kg of Partially Defatted Glandless Cottonseed Flour contains 21.7 times more Calcium, 30.3 times more Copper, 30.1 times more Iron, 48.1 times more Magnesium, 13.8 times more Manganese, 36.3 times more Phosphorus, 5.9 times more Potassium, 9.3 times more Selenium and 43.3 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Glandless Cottonseed Flour contains 14.4 times more Energy, 22.1 times more Fat, 12.2 times more Saturated Fat, 182.8 times more Omega 6, 8.2 times more Carbohydrate, 1.5 times more Fiber and 21.3 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in one kilogram.