Comparing Nutrients in 300 calories ChiaVS Cauliflower
Weight per 300 calories
Chia
61.7g
Cauliflower
1200g
Chia has 19.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Chia or Cauliflower?
Discover which food has more nutrients per 300 calories - Chia or Cauliflower?
Lets compare vitamin content per 300 calories of Chia vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 6.9 times more Vitamin B2, 22.6 times more Vitamin B9, 585.6 times more Vitamin C and 3.1 times more Vitamin E than Dried Chia Seeds.
Both Chia and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Dried Chia Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chia vs Cauliflower:
300 calories of Chia have 1.5 times more Calcium, 1.2 times more Copper and 4.7 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 14.3 times more Potassium, 36.5 times more Sodium and 308.6 times more Water than Dried Chia Seeds.
Both Chia and Cauliflower contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chia have 5.6 times more Fat, 1.3 times more Saturated Fat, 61.1 times more Omega 3 and 18.8 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.3 times more Carbohydrate and 2.3 times more Protein than Dried Chia Seeds.
Both Chia and Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6