Nutrient Comparison: Chia VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Chia versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chia vs Cauliflower:
- 100 grams of Chia have 12.4 times more Vitamin B1, 2.8 times more Vitamin B2, 17.4 times more Vitamin B3 and 6.3 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 30.1 times more Vitamin C than Dried Chia Seeds.
- Both Chia and Cauliflower provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Chia have insufficient amounts of Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Dried Chia Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chia vs Cauliflower:
- 100 grams of Chia have 28.7 times more Calcium, 23.7 times more Copper, 18.4 times more Iron, 22.3 times more Magnesium, 17.6 times more Manganese, 19.5 times more Phosphorus, 1.4 times more Potassium, 92 times more Selenium and 17 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.9 times more Sodium and 15.9 times more Water than Dried Chia Seeds.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chia have 19.4 times more Energy, 109.8 times more Fat, 25.6 times more Saturated Fat, 1188.7 times more Omega 3, 364.7 times more Omega 6, 8.5 times more Carbohydrate, 17.2 times more Fiber and 8.6 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6