Comparing Nutrients in 100 calories BreadnutsVS Cooked Frozen Carrots
Weight per 100 calories
Breadnuts
46g
Cooked Frozen Carrots
270g
Breadnuts have 5.9 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Breadnuts or Cooked Frozen Carrots?
Breadnuts VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadnuts or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Breadnuts vs Cooked Frozen Carrots:
100 calories of Breadnuts have 2 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 413.5 times more Vitamin A, 3.2 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Breadnut Tree Seeds.
Both Breadnuts and Cooked Frozen Carrots provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Breadnut Tree Seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadnuts vs Cooked Frozen Carrots:
100 calories of Breadnuts have 3 times more Copper than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 1.5 times more Iron, 5.5 times more Manganese, 2.7 times more Phosphorus, 11.2 times more Sodium, 1.8 times more Zinc and 11.8 times more Water than Raw Breadnut Tree Seeds.
Both Breadnuts and Cooked Frozen Carrots contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breadnuts have 1.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Omega 3 and 4.2 times more Omega 6 than Raw Breadnut Tree Seeds.
Both Breadnuts and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Breadnuts provide inadequate amounts of Omega 6