Nutrient Comparison: Breadnuts VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Breadnuts versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breadnuts vs Cooked Frozen Carrots:
- 100 grams of Breadnuts have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 6.3 times more Vitamin B5, 4.8 times more Vitamin B6, 6 times more Vitamin B9 and 11.9 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 70.5 times more Vitamin A than Raw Breadnut Tree Seeds.
- 100 grams of Breadnuts have insufficient amounts of Vitamin A
- Both Raw Breadnut Tree Seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Breadnuts vs Cooked Frozen Carrots:
- 100 grams of Breadnuts have 2.8 times more Calcium, 17.6 times more Copper, 3.9 times more Iron, 6.2 times more Magnesium, 2.2 times more Phosphorus, 6.2 times more Potassium and 3.2 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.9 times more Sodium and 2 times more Water than Raw Breadnut Tree Seeds.
- Both Breadnuts and Cooked Frozen Carrots contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breadnuts have 5.9 times more Energy, 2.8 times more Omega 3, 1.4 times more Omega 6, 6 times more Carbohydrate and 10.3 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein