Nutrient Comparison: Breadnuts VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadnuts versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadnuts vs Cooked Frozen Carrots:
- 5 ounces of Breadnuts have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 6.3 times more Vitamin B5, 4.8 times more Vitamin B6, 6 times more Vitamin B9 and 11.9 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 70.5 times more Vitamin A than Raw Breadnut Tree Seeds.
- 5 ounces of Breadnuts have insufficient amounts of Vitamin A
- Both Raw Breadnut Tree Seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breadnuts vs Cooked Frozen Carrots:
- 5 ounces of Breadnuts have 2.8 times more Calcium, 17.6 times more Copper, 3.9 times more Iron, 6.2 times more Magnesium, 2.2 times more Phosphorus, 6.2 times more Potassium and 3.2 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Sodium and 2 times more Water than Raw Breadnut Tree Seeds.
- Both Breadnuts and Cooked Frozen Carrots contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadnuts have 5.9 times more Energy, 2.8 times more Omega 3, 1.4 times more Omega 6, 6 times more Carbohydrate and 10.3 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein