Nutrient Comparison: Breadnuts VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Breadnuts versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breadnuts vs Cassava:
- 100 grams of Breadnuts have 10.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Vitamin B1 than Raw Breadnut Tree Seeds.
- Both Breadnuts and Cassava provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Raw Breadnut Tree Seeds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Breadnuts vs Cassava:
- 100 grams of Breadnuts have 6.1 times more Calcium, 14.4 times more Copper, 7.7 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus, 4.4 times more Potassium, 2.2 times more Sodium and 3.3 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 2.2 times more Manganese than Raw Breadnut Tree Seeds.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breadnuts have 1.4 times more Energy, 7.2 times more Omega 3, 12.7 times more Omega 6, 1.2 times more Carbohydrate and 4.4 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6